Making a conscious choice for happiness is an achievement, no matter what your circumstance. Committing to attitudes and behaviors that lead to happiness is what we at Live Well Holistic Health believe will create habits that can last a lifetime.
Finding Balance
The path to happiness means incorporating productive self-management skills, which includes fulfilling goals, developing constructive interpersonal skills, and focusing on a healthy lifestyle in general. Making sure you are around people that are optimistic and supportive, as well as finding balance in relationships and emotions is key.
Eliminating Chronic Pain
We often notice at Live Well Holistic Health that many people who come to us assume that chronic pain is something they must learn to live with, rather than something that can be overcome. We believe that recognizing that pain can be eliminated, and then taking the appropriate steps towards the permanent relief you deserve is part of constructive living.
Aligning the Spine
Our gentle chiropractic practice begins with observing your posture, which indicates any misalignment in the spine that may affect hidden issues inside the body. When your vertebrae are out of alignment this affects not only your ability to move freely, but also your circulation, cardiovascular health, and balance of your organs.
Improving Function
When the body is properly aligned there is much less stress on your cartilage, tendons, ligaments, and neurological system. When pressures are removed from the spinal column and other areas of the body, oxygen and blood flow increases, helping to improve cognitive function, enhance organ function, and provide an overall sense of well being.
Nutritious Foods
Eating a diet of fresh foods that include whole grains, fruits and vegetables, lean meats, fish, and herbs and spices that support the immune system goes hand-in-hand with improving health. When the body is fed with nutritious products, you will feel the difference in your energy level, mental acuity, and mood.
Eliminating Energy-Sapping Foods
Avoiding foods that sap your energy is a fundamental rule when it comes to committing to a healthy, intelligent way of life. Fast foods, fried foods, sugary foods, caffeinated drinks, and foods that are filled with additives should be left far behind. Selecting foods that are high in vitamins and minerals is essential, and buying organic whenever possible is best.
Exercise
Exercise is another basic when it comes to healthy and happy living. Find an exercise that you enjoy and that does not place too much stress on your body. If you can push yourself with challenging workouts, then do so. If you require something that is gentler, find a way to do it everyday in order to develop the habit of moving your body in order to lubricate your joints and strengthen and stretch your muscles. Swimming is one of the best overall exercises for everyone, adding endurance with every stroke.
Contact Us Today
For more information on how you can live a happy life through saying goodbye to pain and hello to positive habits, please contact us via our online form or scheduling tool at www.livewellholistichealth.com, or call: 610 896 1554.