Ayurveda

lovely flowers and greenery with ayurveda signAyurveda (the ‘science of life’) is the most ancient complete system of natural medicine in the world. It was developed in ancient India and refined over the ages. It combines physical, psychological and spiritual therapies in an approach to health that is as relevant to the modern world as it was to the ancient. Utilizing herbs and minerals, proper nutrition and purification and, above all, affirmative ways of living, Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for a cure.

One of the principles in Ayurveda is that each person is made up of their own particular mix of the three fundamental elemental energies, or ‘doshas’. Although we can’t see them, the three doshas are responsible for all processes of the mind and body. They affect our physical makeup and our mental and emotional qualities. These underlying forces determine who we are, what we like to eat, how thirsty we get, how much sleep we need, etc. They influence our reactions to stress and our predisposition to various illnesses. The doshas even affect how compassionate, relaxed, or talkative we are.

Knowing a person’s dosha is very valuable in determining which foods, herbs and lifestyle changes will be most beneficial for their healing and overall balance. In addition, since different doshas predominate in the different seasons, it’s helpful to have a basic understanding of them so you can self regulate your diet and lifestyle. There also exists within Ayurveda a whole science of longevity. All in all, Ayurveda is a wonderful system to incorporate into health and wellness programs.