Posts Tagged "foods that help build cartilage in knees"

Build Cartilage in Your Knees by Eating These Foods

Posted by on Dec 6, 2013 in Healing, Health Tips | 11 comments

The knee is the largest joint in body. It is made up of the femur at the lower end of the thighbone, the tibia at the upper end of shinbone, and the patella or kneecap. Connected by ligaments and cartilage, as well as the cushioning meniscus that protects the area where the femur and tibia meet, the knee is always vulnerable to injury through overuse.

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