Our bodies are miraculous creations that respond and grow well naturally with care and balanced support and attention. To ensure a long and beautiful life and to enjoy it along the way, a holistic approach towards health beginning with proper nutrition is key. The simple rule of thumb is to nourish the body, mind and spirit with nutrient-dense organic whole foods containing vitamins, minerals, phyto-nutrients and anti-oxidants, and omit GMO’s and empty, chemical laden processed food lacking in nutrients.Although we are all human, everyone is different with unique sensitivities and needs specific to each of us. Practitioners with diverse holistic backgrounds are able to steer the individual towards custom diets and care that produce remarkable gains in the quality of our health. Seeking a holistic nutritional counselor can make a world of difference in steering a course towards a vibrant life.
Holistic health is actually an approach to living life rather than a method of curing illness. The goal is to continuously balance the whole person to sustain optimal wellbeing, and it functions on a continuum moving toward higher levels of total health. Holistic health is based on the premise in natural law that the whole is comprised of interdependent parts: the physical, mental, emotional and spiritual that integrate and interact. When one or two parts are not working well, it affects all the other parts. We are always interacting with our environment, and this is included in the general perspective.