At Live Well Holistic Health we are dedicated to helping our clients find healing through methodologies that are thorough and lasting. Embracing the mind and body as an interactive unit, we believe in empowering our clients by suggesting protocols that they can do themselves to reduce stress, gain greater flexibility, and achieve overall balance.Yoga is an ancient system of exercise that calms the mind and eases tension in the body. A natural stress eliminator, Yoga also increases strength, flexibility, and balance while lowering blood pressure. Here are our top five Yoga moves that will relieve anxiety and stress instantly. As you practice them, it is important to focus on the rhythm of your breath, slowing it down as you inhale deeply from the belly and exhale slowly to create a circular rhythm. The healing power of the breath is not to be underestimated, so take your time with each inhalation and exhalation.