Our bodies are miraculous creations that respond and grow well naturally with care and balanced support and attention. To ensure a long and beautiful life and to enjoy it along the way, a holistic approach towards health beginning with proper nutrition is key. The simple rule of thumb is to nourish the body, mind and spirit with nutrient-dense organic whole foods containing vitamins, minerals, phyto-nutrients and anti-oxidants, and omit GMO’s and empty, chemical laden processed food lacking in nutrients.Although we are all human, everyone is different with unique sensitivities and needs specific to each of us. Practitioners with diverse holistic backgrounds are able to steer the individual towards custom diets and care that produce remarkable gains in the quality of our health. Seeking a holistic nutritional counselor can make a world of difference in steering a course towards a vibrant life.