Lower back pain can be quite common in adults and is often due to muscle strain, injury, improper posture, or staying in one position for too long. At Live Well Holistic Health, we believe that everyone can maintain a youthful body through proper exercise and good maintenance protocols.A youthful body is one that is both elastic and strong. Training the body to be flexible and agile are key to pain and injury prevention. That said, we would like to recommend some gentle strengthening exercises for the lower back that also target abdominal area, buttocks, and legs.Strengthening the lower back not only helps to improve overall physical health, but it also helps to prevent wear and tear on joints and reduce the possibility of injury. In the following exercises, you will be working on fortifying this area while also developing your core muscles for better overall alignment and support.