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Behavior Modification Tips for Healthy Weight

Posted by on Nov 25, 2014 in Diet, Exercise, Healthy Food, Neuro Emotional Technique, Nutrition, Supplements | 0 comments

Dr. Martin Orimenko at the Live Well Holistic Health Center in Ardmore is excellent at helping his patients lose extra weight and optimize their health and well-being. His approach includes supporting his patients on cleanses to reset their intestinal balance and remove physical blocks to losing weight. He also does Neuro Emotional Technique (NET) to help remove any psychological blocks, interferences and limiting beliefs. Auricular therapy treatment for weight loss can also be very helpful for patients, as can Laser Acupuncture; both of these are offered at Live Well by Dr. Martin Orimenko. Lastly, natural supplement prescriptions to help reduce emotional eating and boost the metabolism can be extremely helpful as well. The following is a list of techniques to change your orientation to food. These ‘tricks’ will help you change how you think of food and how you approach eating. They have been immensely helpful for weight management. Behavior modification techniques: Break the activity of eating into a series of small steps: preparing, arranging, eating, etc. Set the table for each meal; make it a ‘production’ Eat in only one room Eat at the table Serve small portions, use smaller plates, etc. Serving dishes should not be placed on the table; portions should be placed onto the plate before serving Put eating utensils down between bites Stop eating for a couple of minutes during each meal Prepare only enough food for one meal Drink at least 6 to 8 glasses of water daily and drink water with your meals Make a food list before grocery shopping and stick to it Never shop when hungry Always leave some food on your plate When eating foods like hot dogs or sandwiches prepare one and eat it before preparing a second Do not keep snack or junk foods in the house Do not read or watch television when you eat Decide generally what you are going to eat before you look at a restaurant menu Eat in front of a mirror – once Eat with the non-dominant hand Eat a meal with your eyes closed (to aid you in realizing that most food appeal is visual) Keep only necessary foods available, such as foods with high nutritional value Clear dishes directly into the garbage after completing the meal Do not offer sweets to children Eat with someone Eat slowly Save one item from each meal to eat later Do not use high calorie items for snacks Experiment with either exotic or attractively prepared foods Swallow food in your mouth before taking another bite Eat all food with utensils Limit drinks which have high calorie content, especially at meal time Plan delays during each meal Chew food slowly and completely Concentrate on food being eaten, not what remains on the plate Set weekly goals for losing weight, changing behaviors and learning new skills Keep a detailed record of food consumption, meals and snacks Make a collage of pictures of how you’d like to look and feel and desired activities In addition to the above ‘tricks’, engage in regular scheduled physical activity, preferably in groups, for improving health, feeling better, recreation and relaxation, reducing depression, increasing self-confidence, better weight control, socialization and camaraderie, healthy competition, self- improvement. And develop an active lifestyle by doing things like using stairs instead of an elevator and parking the car further from your destination. I hope these tips will bring you to a higher level of health for all the days to come. Dr. Martin Orimenko Live Well Holistic Health...

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Lu Rong, an Amazing Natural Supplement

Posted by on Jun 4, 2010 in Natural, Supplements | 0 comments

‘Lu Rong’ is velvet antler or immature deer antler.  It is a remarkable whole food product that has been used in oriental medicine for over 2,000 years.  It is harvested from deer without harm to the animal, before the antler turns to bone, in its fast growing cartilaginous state. Scientifically it is very high in superior forms of chondroitin and glucosamine, with all their co-factors present.  It has significant amounts of IGF-1 (insulin growth factor) which encourages absorption of the glucosamine and chondroitin and also stimulates cell growth and multiplication.  It has ‘gangliosides’ which facilitate cell-cell communications and anti-inflammatory prostaglandins.  It has ‘pantocrin’ which increases athletic performance and speeds recovery from injuries.  It is anabolic and rejuvenating, helping to burn fat and build muscle.  It is testosterone and libido enhancing.  It is immune stimulating and free radical scavenging. Dr. Martin Orimenko highly recommends Lu Rong for any type of injury, for anyone wanting to increase endurance and athletic performance, for arthritis, osteoporosis and inflammatory conditions, for nerve degeneration, sexual dysfunction and to slow the aging process.  It has helped women with delivery and helped babies and children with delayed walking and growth. Lu Rong is a remarkable product.  We have found an excellent source which comes in 830 mg capsules with no fillers of any kind and at a very good price and of the highest quality.  We always keep Lu Rong, in addition to a wide range of other natural supplements, in stock at Live Well Holistic Health Center. In his signature Holistic Health Visits, Dr. Martin uses Kinesiologic Analysis, a form of muscle response testing, to determine which nutritional supplements and dietary changes would correct your imbalances and best vitalize you.  Dr. Martin Orimenko works with you to develop a customized program to help you reach your health goals.  Call us at 610.896.1554 to learn more or to schedule an initial Holistic Health Visit.  An initial Holistic Health Visit includes both a full consultation and a full treatment with Dr. Martin.  We look forward to helping you on your journey to feeling fantastic from head to...

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Body Balance: Our Number One Nutritional Supplement

Posted by on May 10, 2010 in Nutrition, Supplements | 0 comments

Years ago a holistic doctor friend told me about this liquid whole food supplement that would help lots of different patients heal and feel great.  He was right! ‘Body Balance’ has been my number one supplement for the past 8 years.  Loaded with 121 naturally occurring nutrients, it supplies the body with such an array that it has an easier time healing itself.  It is comprised of 9 different kinds of sea vegetables, the most nutrient-dense plants ever discovered, and organic aloe vera juice, considered a miracle healer by the native Americans.  The ‘algin’ in the seaweeds detoxifies chemicals, heavy metals and  radiation. The combination of sea vegetables and aloe gives you all 8 essential ‘glyconutrients’ that enhance cell-to-cell communication and facilitate your immune and endocrine systems.  The seaweeds alkalinize your system and the aloe facilitates nutrient absorption in the intestines.  Both sea vegetables and aloe have anti-tumor compounds and help regulate blood sugar and blood pressure. The list of benefits from this supplement goes on and on.  Suffice to say that this good-tasting juice has helped more types of patients feel more energetic and ‘well’ than any single product I’ve ever carried, and I’ve carried hundreds. Call us at 610-896-1554 or email us at for more information or to order some Body Balance for you and your family.  Even children love the taste! Stop by our Center to taste a sample of this supplement and to ask Dr. Martin Orimenko how you can address any health concerns using our all natural holistic approach to medicine at our Live Well Holistic Health Center on the Main Line, just outside of Philadelphia.  Live Well &...

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