Care of your spine is like care of your teeth,…
Body Pain? Guidelines to Living a Happy Life Making a conscious choice for happiness is an achievement, no matter what your circumstance. Committing to attitudes and behaviors that lead to happiness is what we at Live Well Holistic Health believe will create habits that can last a lifetime.
Skipping breakfast is one of the biggest mistakes we can make in preparing for a productive day. Often we are in a rush, we’ve overslept or we’re preparing for traffic and think we don’t have the time to fortify ourselves properly.
Not everyone is a morning person, but we all have to get up sometime. At Live Well Holistic Health, we are quite aware that for some of you it is a task to get yourself in action, and with this in mind we would like to suggest some effective steps to get your motor running.
At Live Well Holistic Health, we don’t only advocate physical protocols like chiropractic and massage to keep you in top shape, but also a solid and healthy diet. Eating the right foods is especially helpful when it comes to avoiding specific kinds of problems, such as knee pain.
At Live Well Holistic Health, we are great believers in reading books that inspire us to be better people, lead healthier lives, and help us reduce stress. Reading a good self-help book can inspire, often giving us a short cut towards achieving what might take us far more time if left to our own devices. Receiving insights from experts who have spent time researching and developing solid theories for living a better life is a way to help shed habits that are no longer working for you. Here are three self-help books that we feel are worth reading. Combine them with the supportive care you get at our Live Well Holistic Health clinic, and you will be well on your way to a more balanced and pleasurable way of living.
Anxiety is a common psychological problem that almost everyone is acquainted with at some point in time. The stress of daily living affects us in various ways, but one general symptom is the inability to relax.
Workshop Wednesday November 20, 2013 at 7:30pm ~ Cleansing and Detoxifying for Body, Mind & Spirit Renewal with Dr. Martin Orimenko, DC, ND, FIACA
Many of us are now eating quite healthy, but the…