How to Turn Your Life Around
We often hear that our clients are worn out, run…
Acupressure and Shiatsu: What’s the Difference?
Acupressure and Shiatsu are both Asian forms of healing that…
How to Deal with Anxiety in a Natural Way
Anxiety is a common theme these days, especially as it…
Take Care of Your Spine – Regular Care Improves Your Health
Care of your spine is like care of your teeth,…
How to Work Out Your Lower Back for a Youthful You
Lower back pain can be quite common in adults and is often due to muscle strain, injury, improper posture, or staying in one position for too long. At Live Well Holistic Health, we believe that everyone can maintain a youthful body through proper exercise and good maintenance protocols.A youthful body is one that is both elastic and strong. Training the body to be flexible and agile are key to pain and injury prevention. That said, we would like to recommend some gentle strengthening exercises for the lower back that also target abdominal area, buttocks, and legs.Strengthening the lower back not only helps to improve overall physical health, but it also helps to prevent wear and tear on joints and reduce the possibility of injury. In the following exercises, you will be working on fortifying this area while also developing your core muscles for better overall alignment and support.
Doctors Using Holistic Remedies for Pain Management
At Live Well Holistic Health, we are proponents of using holistic remedies to manage pain. As believers in alternative methodologies that are non-invasive and do not require surgery, we are able to provide deep relief for our clients suffering from chronic or sudden injuries.
How to Control Your Hormones Holistically
The importance of hormone health cannot be underestimated. At Live Well Holistic Health, we often see the symptoms of hormonal imbalance in our patients. This includes wide shifts in mood, weight gain, bowel dysfunction, skin issues, trouble sleeping or too much sleeping, and infertility.
Workouts That Are Easy on Your Back
At Live Well Holistic Health, most of our patients have problems with their spines, whether nagging or chronic. Besides receiving gentle chiropractic adjustments that help the spine find a natural and healthy alignment, we recommend supporting your treatment with workouts that are easy on your back.
Say Goodbye to Your Lower Back Pain with These Treatments
Lower back pain is an extremely common problem, often the…
The Natural Way to Overcome Chronic Colds
Headaches, stuffy or runny nose, cough, sore throat, itchy eyes, fever, and muscle aches are all symptoms of the common cold. Instead of taking prescription or over-the-counter drugs to treat the symptoms, we at Live Well Holistic Health recommend overcoming the chronic cold naturally by using some common sense methods.