Regulate Your Hormones with a Safe and Healthy Diet
The word “hormone” comes from the Greek and means to “spur on,” which is the perfect explanation of what they do. At Live Well Holistic Health, we cannot overemphasize the importance of regulating your hormones with a safe and healthy diet, as they are an essential factor in maintaining overall health.
Losing Weight for Your Health? Simple Eating Habits to Get You Started
At Live Well Holistic Health, we believe that losing weight is a matter of adopting the right eating habits. Choosing foods that create a balanced meal, paying attention to those that give you the greatest amount of nutrition, is key.
Male Hormones 101: They Do Exist!
Often when we speak of hormone imbalances, we think of menstruation and menopause in women. This bias has led many to forgetting that men have hormones too, and that they affect them profoundly when they are out of balance.
Body Pain? Guidelines to Living a Happy Life
Body Pain? Guidelines to Living a Happy Life Making a conscious choice for happiness is an achievement, no matter what your circumstance. Committing to attitudes and behaviors that lead to happiness is what we at Live Well Holistic Health believe will create habits that can last a lifetime.
Top 5 Foods to Keep You Energized Throughout the Day
We at Live Well Holistic Health are always on the lookout for helping you feel better in your daily life. As we are well into the winter season, it is all the more important to stay alert and energetic as the cold weather can often make us feel like staying in bed.
Why Breakfast in the Morning is Important to Your Well Being
Skipping breakfast is one of the biggest mistakes we can make in preparing for a productive day. Often we are in a rush, we’ve overslept or we’re preparing for traffic and think we don’t have the time to fortify ourselves properly.
The Healthy Way to Jumpstart Your Morning
Not everyone is a morning person, but we all have to get up sometime. At Live Well Holistic Health, we are quite aware that for some of you it is a task to get yourself in action, and with this in mind we would like to suggest some effective steps to get your motor running.
How to Strengthen Your Knees Through Exercise
We place a great deal of weight on our knees during any physical activity. Because of this, it is important to keep the knees strengthened through exercise. Understanding the structure of the area is key to making sure that all supporting elements are fortified to avoid injury.
Natural Ways to Heal Cuts Quickly
Skin is the body’s largest organ, providing a protective barrier to help keeps us healthy. When we are wounded, a break is formed where moisture escapes from the tissues causing the superficial cells to die, whereupon a scab forms to protect the vulnerable area as it heals.