Steps to Heal Damaged Skin
In our efforts to bring you as much information as we can when it comes to obtaining and maintaining health, we want to talk a bit about the steps you can take to heal damaged skin. At Live Well Holistic Health, we believe in treating the body from the inside out, and with this in mind, we want to address some fundamental issues.
Avoid Knee Pain by Eating
At Live Well Holistic Health, we don’t only advocate physical protocols like chiropractic and massage to keep you in top shape, but also a solid and healthy diet. Eating the right foods is especially helpful when it comes to avoiding specific kinds of problems, such as knee pain.
How Well Water Effects Sensitive Skin
Often well water is very hard, which can be challenging for those with sensitive skin. Hard water is extremely alkaline and contains a high content of minerals such as iron, calcium and magnesium that collects in ground water from contact with rocks and soil. This can wreak havoc on the skin, creating dryness due to small mineral deposits being left on the skin, which leech away moisture and natural oils causing flakiness and itchiness.
3 Self Help Books Worth Reading
At Live Well Holistic Health, we are great believers in reading books that inspire us to be better people, lead healthier lives, and help us reduce stress. Reading a good self-help book can inspire, often giving us a short cut towards achieving what might take us far more time if left to our own devices. Receiving insights from experts who have spent time researching and developing solid theories for living a better life is a way to help shed habits that are no longer working for you. Here are three self-help books that we feel are worth reading. Combine them with the supportive care you get at our Live Well Holistic Health clinic, and you will be well on your way to a more balanced and pleasurable way of living.
Holistic Chiropractic Treatments In Philadelphia
Live Well Holistic Health was created to represent a highly integrative approach to holistic healing. With a mission to treat the whole person, rather than just the part of the body that hurts, we work with each one of our patients using methods that positively affect the body, mind, and soul.
5 Fruits That Regenerate Your Skin
The skin is the largest organ of the body. It helps to protect us from infections and germs and is constantly regenerating itself. The skin contains the essential ingredient collagen, which gives structure to skin cells and helps us maintain a youthful look. As we age, the body produces less collagen.
3 Herbal Medicines That Induce Relaxation- Valerian root
Anxiety is a common psychological problem that almost everyone is acquainted with at some point in time. The stress of daily living affects us in various ways, but one general symptom is the inability to relax.
Top Healthy Foods You Should Pick Up At The Supermarket
Many people think that the only way to get really healthy foods is by spending double the normal amount of money at a health food store. True, there you will most likely get the best organic products, but today common supermarkets are offering a surprising variety of natural products that make excellent choices for a nutritious diet.
4 Precautions To Take Before Getting a Professional Massage
One would think that any time would be a good time to get a professional massage, and for the most part this is true. At Live Well Holistic Health, we know that the benefits of working out tension through deep muscle and tissue work are exceptionally healing, however there are a few precautions one must be aware of before embarking on this type of protocol. Certain conditions make it unadvisable to undergo a massage, as there can be contraindications.
3 Common Causes of Back/Neck Pain and How To Treat Them
Back and neck pain are common problems that seem to be inherent in our lives today. Whether it is due to stress, working long hours in front of a computer, sports or other injuries, or chronic skeletal conditions, at Live Well Holistic Health we are constantly amazed at the degree of pain that people endure before they look for treatment.