How To Become A Happier Person
We all know how difficult it is to combat the…
5 Yoga Moves That Will Relieve Anxiety and Stress Instantly
At Live Well Holistic Health we are dedicated to helping our clients find healing through methodologies that are thorough and lasting. Embracing the mind and body as an interactive unit, we believe in empowering our clients by suggesting protocols that they can do themselves to reduce stress, gain greater flexibility, and achieve overall balance.Yoga is an ancient system of exercise that calms the mind and eases tension in the body. A natural stress eliminator, Yoga also increases strength, flexibility, and balance while lowering blood pressure. Here are our top five Yoga moves that will relieve anxiety and stress instantly. As you practice them, it is important to focus on the rhythm of your breath, slowing it down as you inhale deeply from the belly and exhale slowly to create a circular rhythm. The healing power of the breath is not to be underestimated, so take your time with each inhalation and exhalation.
Signs of Aging and How To Tackle Them The Natural Way
Human beings are miraculous creations composed of a network of interconnected energy systems and supports and because of this, aging occurs as a result of multiple factors in combination. Some of these can include:
Treat Your Employees With Our Out Call Massage Services in Ardmore, Pennsylvania
Treat Your Employees With Our Out Call Massage Services in…
Destress With Our 15 Minute Chair Message Therapy For Students in Philadelphia
Our modern world frequently runs contrary to the natural laws of health and well being. Fortunately, we are waking up, and holistic perspectives are slowly finding their way into the mainstream. For instance, Therapeutic Massage is no longer seen as some luxury treat for the well-pampered. We are now aware of the deeply healthful and resonant benefits of Therapeutic Massage as a healing protocol and wellness support.
Coconut Cranberry Power Bars
Many of our patients tell us they have a hard…
Live Well Holistic Health Report
Periodically we like to give our loyal clients and prospective patients an overview of how we are doing at Live Well Holistic Health. The survey we take every now and then is to keep us apprised of what you need and what you appreciate about our clinic.
Nutritional Counseling Services For All Ages Near Philadelphia
Our bodies are miraculous creations that respond and grow well naturally with care and balanced support and attention. To ensure a long and beautiful life and to enjoy it along the way, a holistic approach towards health beginning with proper nutrition is key. The simple rule of thumb is to nourish the body, mind and spirit with nutrient-dense organic whole foods containing vitamins, minerals, phyto-nutrients and anti-oxidants, and omit GMO’s and empty, chemical laden processed food lacking in nutrients.Although we are all human, everyone is different with unique sensitivities and needs specific to each of us. Practitioners with diverse holistic backgrounds are able to steer the individual towards custom diets and care that produce remarkable gains in the quality of our health. Seeking a holistic nutritional counselor can make a world of difference in steering a course towards a vibrant life.
When Is It Time To Seek a Certified Chiropractor For Your Body Aches
At Live Well Holistic Health we are constantly asked when is the right time to seek a certified chiropractor. Our response is that with the stresses of today’s lifestyle, it is a good idea to begin even before you have an ache or pain, as keeping the spine free from misalignment is the key to optimum and consistent health.
Gentle Chiropractic Care and Treatment near Ardmore, Pennsylvania
Chiropractic care is centered on a simple and powerful assertion that the better balanced and healthy the spine and nervous system is, the easier it is for the body, mind and spirit to heal, restore and maintain itself. The spinal cord, protected by the spine itself, is the primary message carrier for the entire nervous system. All movement, function and feeling is controlled through the spine.