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Author Archives: admin

4 Major Benefits of Exercising Outdoors

At Live Well Holistic Health we are avid believers in the benefits of exercising outdoors. Whether it is jogging, cycling, rock climbing, canoeing, or even walking briskly, enjoying your fitness routine in nature creates a much better fitness level than in a confined environment like the gym.

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People can have very different views about muscle soreness that occurs due to exercise.Some think it is a sign that they are doing something positive, and here it works as an inspiration to continue. Others feel that discomfort is a counterproductive sign and use it as an excuse to drop out of exercise routine.

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Here at Live Well Holistic Health we see many clients suffering from problemsexacerbated by poor posture. When the spine is poorly aligned, it can lead to aches and pains, and sometimes even injury, which can be resolved through paying more attention to sitting, standing, and walking.

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At Live Well Holistic Health, we bring 22 years of experience to the Philadelphia area, with seven independent contractors dedicated to helping you with what you need to achieve optimum health. With a completely natural approach to wellness, we will look at your symptoms in order to understand, treat, and heal the root cause.

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At Live Well Holistic Health, we believe that everything we put in our bodies has the power to heal or harm. When it comes to flu season, this is the time we amp up on our favorite power foods to keep the immune system strong to fight against any viral invaders.

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In today’s world, most people are programmed to reach for pharmaceutical drugs or call the doctor the minute there is a feeling of pain or discomfort. Looking for a quick fix, we often forget that some of the most effective remedies can be made from easy to find herbs that won’t cause side effects like so many of the allopathic medicines on the shelf do today. At Live Well Holistic Health, we always recommend trying a natural remedy, especially when it comes to upset stomach, as this is a condition easily relieved by very common herbal medicines. Here are our top three choices, all of which are effective for relieving indigestion, gas, constipation, nausea, bloating, flatulence, and other problems that are due to inflammation or sensitivity in the digestive tract.

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Chiropractic is a very powerful and effective way to both cure and prevent pain and injury. Keeping the spine in healthy alignment is the key to maintaining a comfortable musculoskeletal, as well as neurological balance that can mean all the difference between optimum or compromised function.

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How Ayurveda Can Help Add Years To Your LifeAt times, the idea of aging in good health sounds like an oxymoron, but with life expectancy increasing, it is more realistic to assume that we can preserve a youthful vigor regardless of how old we are. At Live Well Holistic Health, our mission is to provide you with protocols that place the body in balance in order to enhance life, no matter what your chronological age.

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Many people are susceptible to migraine headaches, with women three…

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